edge_of_reason PhEMOMenal

Date: 2024-06-27
AO: edge_of_reason
Q: Chef
PAX: Quip, Shredder_F3 Jeff City Mo
FNGs: None
COUNT: 3
WARM UP:
OYO hamstring stretches
10cc grass grabbers
OYO quad stretches
15cc squats
OYO arm stretches
10cc Michael Phelps
Fellowship lap with a sprint at the last straightaway

THE THANG:
Mosey to the basketball court
Work through the following, while doing three burpees EMOM throughout. First team member to finish a given exercise means the whole team moves on: 50 Merkins
75 Heels To Heaven
150 Body Weight Squats
150 LBCs
250 Side Straddle Hops (SC)

MARY
Mosey to the football field for a ring of fire. Circle up in plank high position (or on your 6 for ab exercises). PAX hold plank/six while one man does reps of exercise. When he finishes the next man does reps until all in circle have done it. “It burns, burns, burns, that Ring of Fire”. Exercises are: 10 Merkins
10 Mountain climbers
10 Hello Dollys
Finish with 10 count high plank

TAPS:
– Prayers for fellow PAX going through hard times back at Shredders AO – Prayers for Bottlecap’s grad school work
– Prayers for Quip’s job search.

Tags: edge_of_reason, Quip, Shredder_F3 Jeff City Mo