horizon-ao Tour de Neighborhood

Date: 2024-06-26
AO: horizon-ao
Q: Magoo
PAX: SPINAL TAP, Sparky, Purple Rain, Kodiak, Old Bay, vplaxico, @stapler FNGs: None
COUNT: 8
WARMUP: lower back and leg stretches for old men
THE THANG: neighborhood run with frequent “rest” stops – triceps focus! Special thanks to vplaxico (aka Kombucha) for taking things just a little too far with Burpees-up-the-Biggest-FN-Hill-in-N. Arlington. MARY: bird dog and dead bug
ANNOUNCEMENTS: sign up for corn hole
COT: minute of child’s pose to contemplate one’s poor choices.

Tags: horizon-ao, SPINAL TAP, Sparky, Purple Rain, Kodiak, Old Bay, vplaxico, @stapler