compound Traveling Pyramids

Date: 2024-06-26
AO: compound
Q: Booking
PAX: Skidoos, Obadiah, Hightower, citrus, Big Bird, Popeyes, Monk, cactus FNGs: None
COUNT: 9
WARMUP: SSH, Windmills, Cherry Pickers, WM Hayes, Michael Phelps, Imperial Walkers, Down Dog, Cobra Kai THE THANG: Traveling Pyramids
5 burpees
10 merkins
15 mountain climbers
20 Copperhead squats
15 mountain climbers
10 merkins
5 burpees

Run to green space
5 burpees
10 merkins
15 never surrenders
20 calf raises
15 never surrenders
10 merkins
5 burpees

Run up the hill and back
5 burpees
10 merkins
15 step ups
20 Squats
15 step ups
10 merkins
5 burpees up the hill and back

Run down the street and back
5 burpees
10 merkins
15 SSH
20 Squats
15 SSH
10 merkins
5 burpees

Run back to field
5 burpees
10 merkins
15 big bois
20 Flutter kicks
15 big bois
10 merkins
5 burpees

Run 2 laps around the field

MARY: LBC, Toy Soldiers, Dirty Dogs, Donkey Kicks
ANNOUNCEMENTS: 9/11 Stair climb- check channel
COT: Don’t wait for a life-changing event to occur to assess your priorities.

Tags: compound, Skidoos, Obadiah, Hightower, citrus, Big Bird, Popeyes, Monk, cactus