thepatriot Christmas in June

Date: 2024-06-24
AO: thepatriot
Q: Bone
PAX: bogey, CableGuy, Strange Brew, Wedding Singer, Sunshine, citrus, Fitz-Hume, My Space, Flux, Overthrow, Hops, Shake ‘N’ Bake, Pepco, Ice Tea, Short Rib, Couch Potatoe, Prestige FNGs: 2 Couch Potatoe, Prestige
COUNT: 18
Late Burpees (queued up for someone else but Short Rib helped out) Side Straddle Hops
Imperial Walkers/Hillbillies
Little Bitty Arm Circles
Root Vegetable Extractors
Willy Mays Hays
Downward Facing Dog/Cobra Kai

1. Burpee
2. Jump squats
3. Plank Pike Reaches
4. Merkins
5. Curtsey squats
6. LBCs
7. Side Straddle Hops
8. Calf Raises
9. Sprinter Sit-ups
10. Mountain Climbers
11. Superman’s
12. Mountain Man Poopers

Flutter Kick

Tags: thepatriot, bogey, CableGuy, Strange Brew, Wedding Singer, Sunshine, citrus, Fitz-Hume, My Space, Flux, Overthrow, Hops, Shake ‘N’ Bake, Pepco, Ice Tea, Short Rib, Couch Potatoe, Prestige