horizon-ao Back of the Exicon

Date: 2024-06-24
AO: horizon-ao
Q: Disco
PAX: Kodiak, Magoo, Purple Rain, Sparky, SPINAL TAP, vplaxico, Fish Fry FNGs: None
COUNT: 8
Warmup – SSH, m Phelps, D dog/up dog/child’s pose, OYO. Fellowship lap

>From the Exicon – TUVW
Twin Tower of Trust – midfield
U Haul – 20
WhamO Lunge Walks – to WMS and back
Wall Conveyer
BTTW Shoulder Tap
Squat Jumps
Wave of Merkins – 1-5
Mary: Wilt Chamberlains 100 LBCs – run midfield – 100 squats – run end line – 100 flutters – 100 lunge walks

Tags: horizon-ao, Kodiak, Magoo, Purple Rain, Sparky, SPINAL TAP, vplaxico, Fish Fry