Date: 2024-06-24
AO: acropolis
Q: Peanuts
PAX: Doodles, Hightower, Air Bags
FNGs: None
COUNT: 4
WARMUP: SSH; WMH; HB; DB; Run a lap; Half way do some DD; WGS; GS; Ab Stretch
THE THANG: Pair up for some DORA. The heat was oppressive as soon as I stepped outside. Other Pax said they enjoyed the breeze. I think HT must have just been breaking wind. 75x curls; 125x rows; 150x chest press; 200x iron cross; 225x calf raises; 300x MHs. Other Pax ran to sideline and back. Towards the end did a few rounds of Bernie Sanders; Karaokes; and Broad Jump Burpees.
MARY: ring of :fire: – FKs; A-RODs; WW2s; and PPointers or as Air Bags reminded us Homer n’ Marges.
ANNOUNCEMENTS: Rick and float; cornhole tournament: 9/11 stair climb; naked Olympics at Crop Dusty’s
COT: anniversary of Tank Man at Tiananmen Square. Have the personal courage to step up even when odds stacked against you – 1 man and his groceries vs a column of T59 tanks.
Tags: acropolis, Doodles, Hightower, Air Bags
F3 The Capital 