Date: 2024-06-22
AO: olympus
Q: Hightower
PAX: Blue Steel, Crop Duster, Pop Fly, Popeyes, Juneau, Peloton, Hoolihan, Dr J, Yard Sale, Christopher Chin – Triple Shift, Peanuts FNGs: None
COUNT: 12
WARMUP:
Fellowship jog, Frankenstein, Butt kickers, High knees & Karaoke. Stop at front entrance LBSS for series of stretching. Continued on with Burpe-Bobby jog around the school.
THE THANG:
At the rear courtyard active recovery with Wall Sits. 1 at a time box jump each pedestal, then Wall sit until all complete.
Warm up with basketball drills: dribble layup, rebounds, jump shots
Break group into 3 teams of 4. First team to score stays on, rotating the next team in.
Halftime fellowship jog around parking lot. Stop for Flutter kicks, then jog back to resume play. MARY:
75 count LBC
ANNOUNCEMENTS:
RUCK & Float in Aug, Yardsale has Q
CropDuster 2F Tues night, his house
Sept 11 Stair Climb
COT:
Pray that each of you continue to be ‘role model’ leaders to your Family & Friends.
Tags: olympus, Blue Steel, Crop Duster, Pop Fly, Popeyes, Juneau, Peloton, Hoolihan, Dr J, Yard Sale, Christopher Chin – Triple Shift, Peanuts
F3 The Capital 