thepatriot Climbing and descending Arlington Pyramids

Date: 2024-06-21
AO: thepatriot
Q: Booking
PAX: Groundhog, Kodak, Popeye, Sunshine, Defiance, Jenner, Hops, Coconuts, Lazlo, Smokey, 2 percent, CableGuy, My Space, Bone, citrus, Maguire, Spud, Pilsbury, SAAS, Hobbyhorse, bogey, Fish Fry, Fitz-Hume, Flux, icy hot FNGs: None
COUNT: 26
WARMUP: SSH, Imperial Walkers, Windmills, Cherry Pickers, WM Hayes, Michael Phelps, Down Dog, Kobra Kai THE THANG:
5 burpees
10 mountain climbers
15 merkins
20 copperhead squats
15 merkins
10 moutain climbers
5 burpees
Run to ampitheater

5 burpees
10 step ups
15 merkins
20 dips
15 merkins
5 burpees
Run to Knights of Columbus

5 burpees
10 shoulder taps
15 merkins
20 big bois
15 merkins
10 shoulder taps
5 burpees
Run back to Ampitheater

5 burpees
10 plank jacks
15 step ups
20 bulkarian split squats (10 each leg)
15 step ups
10 plan jacks
5 burpees
Run to basket ball courts

1 round- 20 shoulder taps/ 20 mountain climbers

MARY: None
ANNOUNCEMENTS: Cornhole tournament
COT: Life can change in a second, be aware of your surroundings, wear your seatbelt at all times, help others in need, material possessions can be replaced, your life can’t-

Tags: thepatriot, Groundhog, Kodak, Popeye, Sunshine, Defiance, Jenner, Hops, Coconuts, Lazlo, Smokey, 2 percent, CableGuy, My Space, Bone, citrus, Maguire, Spud, Pilsbury, SAAS, Hobbyhorse, bogey, Fish Fry, Fitz-Hume, Flux, icy hot