thefarm 15 minutes short… due to paused watch

Date: 2024-06-21
AO: thefarm
Q: Firehead
PAX: Matthew – Running Man, F-No, Firehead, Pad Thai, Lumbergh FNGs: None
COUNT: 5

WARMUP:
Michael Phelps, Don Quixotes, Beet pickers, Mosey around the fields

THE THANG:

2 Rounds
Sprint whole – OYO
40 Air squats- count
20 shoulder taps – cadence

High knees – Half OYO
20 Tricep dip – count
20 Derkins – count
20 Plank Jacks – Cadence

Walking Lunge – Half OYO
40 SSH – cadence
20 merkins – count
20 mountain climbers – cadence

MARY:
Flutter kicks, LBCs, WWIs, Rosalitas, American Hammers

ANNOUNCEMENTS:
Lumbergh Q on Monday, Pad Thai on Wednesday

COT:
After finishing two long tasks at work that took way longer than expected, just remember to keep working hard, do your dirty and complete the task. You’ll appreciate what you accomplished.

Tags: thefarm, Matthew – Running Man, F-No, Firehead, Pad Thai, Lumbergh