horizon-ao The Summer Solstice Six

Date: 2024-06-21
AO: horizon-ao
Q: Magoo
PAX: Kodiak, 3 mile, Poe, sticks, vplaxico
FNGs: None
COUNT: 6
WARMUP: Easy stretches, SSH
THE THANG: 4 rounds of suicides punctuated by core
MARY: pigeon, child’s, and frog stretches
ANNOUNCEMENTS: Lot’s of vacation plans – expect small group workouts COT:

Tags: horizon-ao, Kodiak, 3 mile, Poe, sticks, vplaxico