Date: 2024-06-19
AO: theaerie
Q: Rocketman
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP: SSH, Imperial Walkers, Willie Mays Hayes, Cherry Pickers.
THE THANG:
Summer Solstice 2024.
Date: 06/20/24
Length of the day: 14 h 52 m.
These are our numbers for today’s assignment.
AMRAP of the following:
6 burpees
20 merkins
24 squats
14 plank jacks
52 LBCs
Four rounds completed then a school ground mosey to look for new BD opportunities!
ANNOUNCEMENTS: Summer is here!
COT:
1 My son, do not forget my teaching,
but let your heart keep my commandments,
2 for length of days and years of life
and peace they will add to you.
3 Let not steadfast love and faithfulness forsake you;
bind them around your neck;
write them on the tablet of your heart.
4 So you will find favor and good success
in the sight of God and man.
Proverbs 3:1-4
Tags: theaerie, Lonestar
F3 The Capital 