olympus Roxanne

Date: 2024-06-20
AO: olympus
Q: Crop Duster
PAX: Blue Steel, NOAA, Rollingstone, Rambler, Monk, Peanuts, Doodles, Crop Duster, Yard Sale FNGs: None
COUNT: 9

WARMUP: ssh, cherry pickers, wgs, Michael Phelps, arm circles , merkins, wmh, run a lap, Ricky Bobby 1 lap
THE THANG: Split in pairs, one person runs to goal line and back while other does the work, the. Switch until number is met. 75 merkins, 125 curls, 125 sit-ups, 150 squats, 175 press, 200 calf raises. Burpees whenever the song says Roxanne MARY: crunches, flutter kicks
ANNOUNCEMENTS: yes
COT: Complacency is the first step in failure – don’t be complacent!

Tags: olympus, Blue Steel, NOAA, Rollingstone, Rambler, Monk, Peanuts, Doodles, Crop Duster, Yard Sale