edge_of_reason Tree Hugging B-Ball Burpees

Date: 2024-06-20
AO: edge_of_reason
Q: Quip
PAX: Chef, Sleepy Joe (F3 Cherokee), Charmin (F3 Houston)
FNGs: None
COUNT: 4
WEATHER:
70° and partly cloudy

WARMUP:
20cc SSH
20cc mt climbers
20cc Imperial walkers
20cc monkey humpers

THE THANG:
Tree Hugging B-ball Burpees:
Shooting 3s (modified to free throws) in a line of Al Gores shoot and collect the ball to give to the next pax. If you miss, do a burpee, if you make it the rest of the pax does a burpee, get back in the Al Gore line. Finish when a pax reaches 5.

Props to Charmin for getting to 5

Dora 1-2-3 :
100 merkins
200 squats
300 Am Hams (each side)
Run 50 yards and do a burpee

Motivator to 6 and back
5cc Moguls
10cc half solutions

MARY:
Plank rotation 45 secs each of (low, high, left right)
20cc Shoulder taps
Alphabet
20cc Scissor kicks

ANNOUNCEMENTS:
Bros and Beers 7p tomorrow at Quip’s place

COT:
Sleepy Joe’s M and 2.0s safe travels
Chef’s M and coming 2.0
Quip’s job hunt

Tags: edge_of_reason, Chef, Sleepy Joe (F3 Cherokee), Charmin (F3 Houston)