thepatriot Work Hard. Play Kickball?

Date: 2024-06-19
AO: thepatriot
Q: My Space
PAX: citrus, Bone, bogey, Ice Tea, CableGuy, Hops, Flipper, Booking, Defiance, Hobbyhorse, My Space, Wedding Singer, SAAS, Icy hot, pork chop, sunshine, and… FNGs: None
COUNT: 17

WARMUP: the normal
THE THANG: farmer carry to softball field. Line up with coupons on left field foul line. Count off. group one runs to right field foul poll and back as timer, second group does the following exercises and then switches.

blockees
Overhead press
Curls
Squats
Round the worlds
Mericans
Lunges
Blockees

The pax then did a little running of the bases:
Sprint to 1st jog back
Sprint to 2nd base, jog back
Sprint to 3rd base, jog back
Homerun
Pax then did six rounds of lead, shuffle, steal.

Pax then played kickball for 10 min — hits were burbees for the fielding team, outs were burpees for the kicking team.

MARY: 50 LBC, 50 shoulder taps (4 count).

ANNOUNCEMENTS: Lots. Cornhole on the 6/30 (Bone), Ruck event around 7/4 (Saas), going away HH for
COT: It is important as hard as everyone works to find time to have fun and try new things. Good for anxiety, stress levels, and personal growth.

Tags: thepatriot, citrus, Bone, bogey, Ice Tea, CableGuy, Hops, Flipper, Booking, Defiance, Hobbyhorse, My Space, Wedding Singer, SAAS, Icy hot, pork chop, sunshine, and…