ignite Blockie Fun

Date: 2024-06-19
AO: ignite
Q: Anchorman
PAX: AI, Legacy, Popeye, Goldfish, Baracus, Fitz-Hume, Kodak FNGs: None
COUNT: 8
WARMUP: SSH, CP, WMH, DD, WGS, CK
THE THANG: Blockie Fun – 5 x Blockies + 15 yards rifle carry x 5 Ricky Bobby
10 x goblet squats + rifle carry x 5
Ricky Bobby
5 x Thrusters + Rifle carry x 5
Ricky Bobby
10 x Curls + Farmer carry x 5
Ricky Bobby
5 x Blockies + Rifle x 5
10 x Overhead Press + Rife x 5
Ricky Bobby
5 x Burpees + lunges + bear crawls
Ricky Bobby

MARY: Freddy Mercury x 20, Big Boy Sit Ups x 20

ANNOUNCEMENTS: Cornhole tournament June 30

COT: YHC discussed the need for persistence in the face of adversity. YHC discussed job hunt post military service and having to fight through the “no’s” and keep going. YHC also discussed Juneteenth and the need for respecting how our brothers/sisters view the holiday.

Tags: ignite, AI, Legacy, Popeye, Goldfish, Baracus, Fitz-Hume, Kodak