horizon-ao F3 ultimate and the search for sparky

Date: 2024-06-19
AO: horizon-ao
Q: 3 mile
PAX: Old Bay, Kodiak, Mr Haand, Purple Rain, Stapler
FNGs: None
COUNT: 6

WARMUP: Yes
THE THANG: 100 merkins . 200 squats / 300 lbcs/ 10 collective team burpees at each transition ; f3 ultimate MARY: see above
ANNOUNCEMENTS:
COT: minute of silence

Tags: horizon-ao, Old Bay, Kodiak, Mr Haand, Purple Rain, Stapler