compound Honored Juneteenth to reflect on Willie Mays and Rickwood Field

Date: 2024-06-19
AO: compound
Q: Doodles
PAX: Big Bird, Rambler, Popeyes, Skidoos, Poe, Po, Hightower, Peanuts, cactus FNGs: None
COUNT: 10
WARMUP: SSH, Down Dog, imperial walkers, kobra kia, arm circles THE THANG:
Explored the space of Mosiac and Luther Jackson stopping occasionally for some baseball trivia. The correct answer yielded sometimes fewer reps than the incorrect answer. 20 burpees
20 mike tysons
20 starburst squats
20 donkey kicks
20 Merkins
SSHs – a lot
20 Bonnie Blairs in cadence

MARY: LBCs and a few other exercises
ANNOUNCEMENTS: ruck and float, next year’s dads camp, sept 11th stairclimb, 2nd F event at top golf in the near future.
COT: Remembering the legacy of Willie Mays – career started in the Negro League for Birmingham Black Barons at 17 years old and ended with NY Mets at age 43. He stated, “Baseball is a hard game and we go through ups and downs. Just keeping playing and have fun.” Seems simple but in a society that dwells on stress and anxiety it is a good motto for life.

Tags: compound, Big Bird, Rambler, Popeyes, Skidoos, Poe, Po, Hightower, Peanuts, cactus