Date: 2024-06-17
AO: horizon-ao
Q: Poe
PAX: Fish Fry, Brown Bag, vplaxico, Sparky, Kodiak, sticks, Magoo, Disco, 3 mile, Purple Rain FNGs: None
COUNT: 11
WARMUP: SSH, LBAC, Michael Phelps, IW, Cherry Pickers, WMH, Down Dog, WGS, Up Dog, Mosey to Basketball Courts
THE THANG:
Round 1: Merkin Ladder 1-10, with various means of traveling from one end line to the other
Round 2: Each pax take a turn attempting a 3-pointer, then shoot from wherever the ball bounces till it goes in while all other pax perform one merkin per shot, repeat at other end with other pax performing airsquats
Round 2: Full court one-on-one while all other pax perform B-O-M-B-S in succession, advancing to next exercise with each new one-on-one matchup
Round 3: Full court five-on-five (one rotating resting pax so as not to have five-on-six), exercise on each point – about 5 points were scored in total
MARY: Box cutters, scissors, J-Lo’s
ANNOUNCEMENTS: Pickleballers see balls-of-fury channel
COT: Life is hard. Mine sometimes feels like a never ending stream of professional and personal to-do lists. Sometimes, you just gotta take a minute and have some fun. Like by playing basketball.
Tags: horizon-ao, Fish Fry, Brown Bag, vplaxico, Sparky, Kodiak, sticks, Magoo, Disco, 3 mile, Purple Rain
F3 The Capital 