theaerie Fuel Up

Date: 2024-06-14
AO: theaerie
Q: Chasqui
PAX: Rocketman, Lonestar, Bones
FNGs: None
COUNT: 4

Warm up
1/2 loop
Side straddle hops
leg kicks
michael phelps
bat wings
imperial walkers

The Thang
1st set
Curls
run
merkins
run
squats
run
kettle bells swings
run
rows
run
-break

2nd set
Big boy sit ups
run
flutter kicks
run
american hammer
run
burpees
run
chest press
-break

3rd set
Curl walk
rifle carry back
Big coupon pax jog across
Big coupon pax jog back
-break

Mix Stretching /Announcements/Countorama

COT/prayer: “patience”

Tags: theaerie, Rocketman, Lonestar, Bones