compound Duck Hunter

Date: 2024-06-13
AO: compound
Q: Peanuts
PAX: Big Bird, citrus, Skidoos, Doodles, Yardbird, Popeyes, SlimJim, Hightower, Speedo, Poe, Monte Karlo FNGs: None
COUNT: 12

WARMUP: SSH; WMH; DB; MP; DD; WGS; CK; CP; Run a lap
THE THANG: Split in 2 groups. 1 side of field gets coupons and other doesn’t. Coupon side does OH press and other side does Dips. Start with 10. Mosey to other side. Add 10 reps each time. At 30 switch to curls and step ups. Meet back in middle and play a round of duck duck goose. Hard to remember the rules. Finished with a dominating round of UF. MARY: LBCs x50
ANNOUNCEMENTS: Rambler wants you to come over – anytime.
COT: continue to consider your legacy. Welcome FNG skidoos

Tags: compound, Big Bird, citrus, Skidoos, Doodles, Yardbird, Popeyes, SlimJim, Hightower, Speedo, Poe, Monte Karlo