Date: 2024-06-08
AO: olympus
Q: Popeyes
PAX: Walk-on, Lazlo, Doodles, Ashe, Glee, Lightyear, Rollingstone, Peanuts FNGs: None
COUNT: 9
WARMUP: SSH, take a lap, high knees halfway
Merkins, down dog, worlds greatest stretch
Run more, more stretching
THE THANG:
On the track, partner up, meet the other person on the other side. Do the following together: 5 merkins, 5 big boys, 5 american hammers, 5 bonnie blairs,
10 sets
Ultimate with full length of the football field sprints and ab workouts after every score.
MARY: 47 flutter kicks
ANNOUNCEMENTS: Dad’s camp (in session that day)
COT: Get busy living or get busy dying (Shawshank) and We’re all on our way out. Act accordingly (The Departed). You will lose everything you love. Not meant to make you sad but to make you sober. Treasure your relationships today.
Tags: olympus, Walk-on, Lazlo, Doodles, Ashe, Glee, Lightyear, Rollingstone, Peanuts
F3 The Capital 