thefarm Blaim the cards

Date: 2024-06-10
AO: thefarm
Q: Firehead
PAX: Infinity, F-No, Pad Thai, Trolley, Firehead
FNGs: None
COUNT: 5
WARMUP:
Michael Phelps, Don Quixotes, Hillbillies
Mosey around triangle

THE THANG:
American Hammers x 10
Wide Arm Merkins x 20
High Knees – 1/2 field and back
Rosalitas x 30
Squats x 40
Sprint – Full Field

Bonny Blairs x 10
Diamond Merkins x 20
Butt Kickers – 1/2 field and mosey back
Flutter Kicks x 30
WWII Situps x 40
Sprint – Full Field

Monkey Humpers x 10
Merkins x 20
Low Plank x 65 count
SSH x 50
Arm Circles x 15/direction
LBCs x 40

Mosey around all the fields

MARY:
Dr Ws, Penquin Crunches, Australian snow angels, break dancers

ANNOUNCEMENTS:
Trolley Q for Wednesday

COT:
“by small and simple things are great things brought to pass”
Discussion on cotter pin and how missing one caused boat to be uncontrollable. Remember the cotter pins in your life: the small and simple things, when done consistent can have a great impact on your spirituality and well being. Small things can also have impact on those around us.

Tags: thefarm, Infinity, F-No, Pad Thai, Trolley, Firehead