horizon-ao Belated Birthday Backblast

Date: 2024-06-07
AO: horizon-ao
Q: Brown Bag
PAX: Ice Tea, Bone, 3 mile, Fish Fry, Kodiak, 2 percent, Magoo, Poe, Classified, CableGuy, Lazlo, Sunshine, sticks FNGs: None
COUNT: 14
WARMUP: SSH, WMH, CP, LBAC, MNC, DD, CK, Fellowship Lap with Yves Poll, Karaoke, Buttkickers
THE THANG: Grab a coupon, circle up, and perform 10 reps of each of the following (5 rounds for 50 reps of each exercise) every 50 seconds: (1) Diamond Merkin (IC); (2) Alpos; (3) Burpees; (4) Shoulder Press; (5) Goblet Squat
MARY: 50 individual count American Hammers, Flutterkick, Freddie Mercury, Penguin Crunch and LBCs. ANNOUNCEMENTS: Birthday Party
COT: Turning 50 today. All I ever wanted on my birthday since I was 5 was for the Cleveland baseball team to be in first place. And I got that this year, but what a great bonus to be able to lead my friends in this workout.

Tags: horizon-ao, Ice Tea, Bone, 3 mile, Fish Fry, Kodiak, 2 percent, Magoo, Poe, Classified, CableGuy, Lazlo, Sunshine, sticks