thesandlot The Original JG

Date: 2024-06-08
AO: thesandlot
Q: CableGuy
PAX: Boardwalk, Cam, Legacy, Kodiak, Booking, AI, Roadhouse, Defiance, Roadhouse FNGs: 1 Roadhouse
COUNT: 9
WARMUP: SSH, IW, CP, WMH, AC, DD
THE THANG: The Original JG is:
Run 3 minutes; stop and do 20 Squats, 5 Burpees, 20 Merkins
Repeat x 10 times
MARY: Nada
ANNOUNCEMENTS: n/a
COT: Be present this summer as you spend time with friends and family. Those moments are fleeting – enjoy em!

Tags: thesandlot, Boardwalk, Cam, Legacy, Kodiak, Booking, AI, Roadhouse, Defiance, Roadhouse