sparta 6-5-4-3-2-1

Date: 2024-06-07
AO: sparta
Q: Pop Fly
PAX: Peanuts, Lightyear, K-Pop, Yard Sale, Doodles, Re-Du, Ashe, NOAA, Iron Eagle FNGs: None
COUNT: 10
WARMUP: Very Traditional
THE THANG:
– 6 Minute EMOM: One minute each of: Merkins, single leg toe touches (left toe), hip thrust marches, single leg toe touches (right toe), Big boy sit-ups, super Phelps

– 5 Minute EMOM: Run to the obstacle line and back every minute (this one really sucked)

– 4 Minute EMOM: 10x Squats, 10x Lunges, 10x Jump squats (this was a bit of a leg burner)

– 3 Rounds: Bear crawl to the 50 yard line, jog back. Repeat 2 more times (total 3 times)

– 2 Minute EMOM: Partner A does Burpees / Partner B does Speed Skaters in time with the Burpees. Switch

– 1 Giant Circle Commanders Run (with PAX in the plank patiently waiting their turn)

MARY: calf raises, Big boy sit-ups

ANNOUNCEMENTS: 17 June farewell

COT: Be well, do good work, and stay in touch

Tags: sparta, Peanuts, Lightyear, K-Pop, Yard Sale, Doodles, Re-Du, Ashe, NOAA, Iron Eagle