Date: 2024-06-05
AO: thepatriot
Q: Boardwalk
PAX: Hobbyhorse, CableGuy, bogey, Cam, Groundhog, Hops, Ice Tea, My Space, SAAS, Short Rib, Skymiles, Strange Brew, Wedding Singer, Flux FNGs: None
COUNT: 15
Warm Up: SSH; DQ; MP; CP; WMH; DD: WGS; CK
The Grind:
Lap; 50 Burpees (5 sets of 10) and in between 100 yards of coupon blurkees (4 sets of 25 yards); 200 yard mosey; 100 Toe taps (5 sets of 20) and in between 100 yards of coupon lunge carries (4 sets of 25 yards); 200 yard mosey; 50 Merkins (5 sets of 10) and in between 100 yards of coupon rifle carries (4 sets of 25 yards; 200 yard mosey; and 30 WWIs (3 sets of 10) and in between 50 yards of coupon space invaders (2 sets of 25 yards)
Mary: CP; DD; CK
Announcements: Staying put at Patriot during field construction; clothes drive this week – see SAAS.
COT: Stay present. Among the chaos you some times encounter in life, try to stay present in each moment and accept and appreciate the message being offered.
Tags: thepatriot, Hobbyhorse, CableGuy, bogey, Cam, Groundhog, Hops, Ice Tea, My Space, SAAS, Short Rib, Skymiles, Strange Brew, Wedding Singer, Flux
F3 The Capital 