theaerie Snowball

Date: 2024-06-05
AO: theaerie
Q: Stewie
PAX: Rocketman, Chasqui, Lonestar, In-Tune, Bones
FNGs: 1 Bones
COUNT: 6

WARMUP:
SSH
Michael Phelps
Arm Circles
Cherry Pickers
Windmills
Williemays hays
Worlds greatest stretch

THE THANG:
10=#reps per exercise building upto 4exercises per round

Round 1
Merkin
Shouldertaps, Merkins
Plankjack, shouldertaps merkins
Peter parkers plank jack shouldertaps merkins

Round 2
Squats
Bonnie Blair, Squats
Bobby hurley, bonnie blair, squats
Burpee, Bobby hurley, bonnie blair, squats,

Round 3
Bent over rows
Curls, Bent over rows
Overhead press curls bent over rows
Skull crusher, overhead press, curls, bent over rows

Round 4
Lbc
Flutter, lbc
Bbs, flutter, lbc
Xfactor, bbs, flutter, lbc

Dora 123
100Merkins, 200LBC, 300Squat, 100yd
(or light cutting reps and distance in h

Motivators

MARY: nope
ANNOUNCEMENTS: nothing to report
COT:

Shared message from the Compound Effect, Darren Hardy
“Forget about willpower. It’s time for why-power. Your choices are only meaningful when you connect them to your desires and dreams. The wisest and most motivating choices are the ones aligned with that which you identify as your purpose, your core self, and your highest values. You’ve got to want something, and know why you want it, or you’ll end up giving up too easily.”
Set goals, all your small daily decisions need to support it in some way. Small, Smart Choices + Consistency + Time = RADICAL DIFFERENCE

Tags: theaerie, Rocketman, Chasqui, Lonestar, In-Tune, Bones