thepatriot Succession

Date: 2024-05-31
AO: thepatriot
Q: Ice Tea , Strange Brew
PAX: Boardwalk, Spud, Sunshine, Overthrow, Lucius, Defiance, SAAS, Maguire, My Space, Flipper, Booking, Shake ‘N’ Bake, Legacy, Smokey, Skymiles, CableGuy, Hobbyhorse, Hops, Bootlegger FNGs: None
COUNT: 20

WARMUP: SSH, Imperial Walkers, Hillbillies, Learning to Fly, windmills, seasonal berry pickers, WMH, DD, CK

THE THANG:
– Fellowship Lap
– Lunge walk from goal line to 30 and jog back; then jump squats x25; two more sets with BWS and Star Jumps – Mosey to parking lot, then duck walk
– Mosey to amphitheater, then step-ups x25 IC followed by BULGARIAN split squats :flag-bg: 25 ea. leg; repeato – Wall sits with box jumpers and jogging as timer
– Mosey to bball court; Al Gore with shuttle run as timer
– Mosey to field; curtsy squats x25

MARY: LBC, Donkey Kick, Dirty Dog, flutter kick

ANNOUNCEMENTS:
Convergence is tomorrow at 0700 at Theodore Roosevelt Island. Plan on two hours of fun, including coffee on-island.

SAAS is collecting clothing for a family in Ukraine. Please help support him and the Ukrainian community. Details in the channel.

COT:
The Patriot is the biggest, best and oldest AO in the region. It’s been my privilege to serve as your Site Q for the past year. But it is time for new leadership, so Strange Brew has agreed to take the helm as your new Patriot Site Q. Please welcome him.

Tags: thepatriot, Boardwalk, Spud, Sunshine, Overthrow, Lucius, Defiance, SAAS, Maguire, My Space, Flipper, Booking, Shake ‘N’ Bake, Legacy, Smokey, Skymiles, CableGuy, Hobbyhorse, Hops, Bootlegger