thefarm ALARM

Date: 2024-05-29
AO: thefarm
Q: Squatter
PAX: Infinity, Sparky_The Farm, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP:
– SSHs IC
– Arm circles
– Beet Pickers
– Don Quixotes
– Downward dog to cobra

THE THANG:
Stations – 60 seconds per station, 10 second rest/transition

Set 1 x2
A – Coupon Curls
L – Forward Lunges
A – American Hammers
R – Rosalitas
M – Merkins

Mosey

Set 2 x2:
A – Bent Over Rows (coupon)
L – Squats
A – WWII (Big boy pushup)
R – Rockette
M – Mountain Climbers

MARY:
– 15 Flutter Kicks IC
– 30 LBCs
– 20 Freddy Mercury IC
– 20 Penguin Crunches IC

ANNOUNCEMENTS:
– Sparky Q on Friday
– Convergence this Saturday, meet at 6:15AM at the Farm to drive to the event – Infinity Q on Monday

COT:

“Speak as if you know what you’re talking about. Listen as if you don’t.

Act as a way to find out.

Most people wait until they are certain before they act. But you will never be certain of anything until you act.”

Tags: thefarm, Infinity, Sparky_The Farm, Matthew – Running Man