theaerie Round and Round we go

Date: 2024-05-22
AO: theaerie
Q: Lonestar
PAX: In-Tune, Queens
FNGs: 1 Queens
COUNT: 3

WARMUP:
Side straddle hops
Michael Phelps
Willie mays hays
Butt kicker
Frankenstein
High knees
THE THANG:
1 lap – start at 50 yd line, wan straight, jog turn, sprint other straight, jog turn walk back to 50 Sets of 10 –
Merkins
Thruster
Abs (rotation)
Jump squats
5 laps total
MARY:
And baby
ANNOUNCEMENTS:
Murph coming up!!!
COT:
Thankful for the scars and hard stuff

Tags: theaerie, In-Tune, Queens