Date: 2024-05-22
AO: f3thecapital-news
Q: Magoo
PAX: vplaxico, SPINAL TAP, 3 mile, sticks, Lazlo, Disco, Brown Bag, Sparky, Bellhop, Classified, Mr Haand, Purple Rain, Fish Fry, Boomerang, Stapler FNGs: 2 Boomerang, Stapler
COUNT: 16
WARMUP: SSH, WMH, Hands-up squats, Heel-touch squats, washing machine, walk-out merkins, imperial walker, hillbilly
THE THANG: Tabata-style, 30 sec on 15 sec off. Two Pax per block. One on block, one locomotes to/from the 18. Switch each cycle. MARY: Can-opener Tabata round.
ANNOUNCEMENTS: Many.
COT: Be her night in shining armor. Do the annoying, seemingly points things without sarcasm or complaint. It means more to her than a clean sink or having the desert forks separated from the dinner forks. You got this.
Tags: f3thecapital-news, vplaxico, SPINAL TAP, 3 mile, sticks, Lazlo, Disco, Brown Bag, Sparky, Bellhop, Classified, Mr Haand, Purple Rain, Fish Fry, Boomerang, Stapler
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