sparta Dont Leave Your Bike

Date: 2024-05-17
AO: sparta
Q: K-Pop
PAX: Monk, Peanuts, Doodles, Dunder, Crop Duster, Rambler, Nano, Hoolihan, Yard Sale, NOAA FNGs: None
COUNT: 11
WARMUP: SSH, WMH, Mericans, Squats, Arm Circles
THE THANG:
Hill runs with partner 3 rounds
Station 1
3 rounds
10x Box Jumps
10x Mtn Climbers
15x Dips
15x Mericans

Hill lunges 3 rounds

Station 2
3 rounds
10x box jumps
10x mike tyson
15x Squats
16x Lunges

Ricky Bobby with intermittant excercises

MARY: Peanuts Arm Circuit
ANNOUNCEMENTS: Boneathon, Convergance, Dads Camp, Murph
COT: If you leave your bike unlocked Peanuts will take it

Tags: sparta, Monk, Peanuts, Doodles, Dunder, Crop Duster, Rambler, Nano, Hoolihan, Yard Sale, NOAA