thehighlands Gauntlet of Gratitude

Date: 2024-05-09
AO: thehighlands
Q: Hard Knox
PAX: LTD, Traveler, Hobbyhorse, Obadiah, Katniss, Animal, Toolbox, Hard Knox, C-Fit, Roadrunner, Xerox FNGs: 1 Xerox
COUNT: 11

WARMUP: The usual
THE THANG: Gauntlet – 1 partner runs. Other does circuit exercise. Runner gets card and returns. Team does workout depicted on card. Teams rotate every two minutes to different station. Go until card deck is done. Hop over soccer goal just to make things interesting. MARY: 100 flutterkick, and others.
ANNOUNCEMENTS: Murph, Boneathon, Concergence, Jags Event
COT: Be quick to listen, slow to speak, and slow to anger.

Tags: thehighlands, LTD, Traveler, Hobbyhorse, Obadiah, Katniss, Animal, Toolbox, Hard Knox, C-Fit, Roadrunner, Xerox