edge_of_reason Coupon Circuit

Date: 2024-05-16
AO: edge_of_reason
Q: Chef
PAX: Bottlecap, Yertle
FNGs: None
COUNT: 3

WARMUP:
20cc SSH’s
15cc grass grabbers
15cc Phelps Squats
15cc Arm Circles forward
15cc Arm Circles backward
OYO arm stretches
Jog around to coupons

THE THANG:

1) PUSH & CORE
Jog to track area near bleachers
3 sets each of
20 Merkins cc
30 LBCs cc

2) PULL & SQUAT
Jog to playground 2 PAX carry coupons
3 sets
5 pull ups (or until failure)
20 weighted lunges (or regular lunges if no coupon)

3) PUSH & SQUAT
Do at same place as Aussie Murphy’s, but run to other end of field and back. 3 sets
10 Coupon Military Press
10 Coupon kettlebell swing
PAX without coupon hold plank position

4) PULL & SQUAT
Jog around track to bars, 2 PAX carry coupons
3 sets each of
10 Aussie Murphs
20 goblet squats (regular squat if no coupon)

MARY:
10cc flutter kick
10cc Hello Dollys
10cc American Hammers
15cc LBCs

TAPS:
– Bros and Beers this week at Chef’s. Message Chef or check Signal chat for address. – Prayers for Yertle’s friend recovering from major surgery
– Thanks for Bottlecap finishing semester prayers for work on big project over the summer. – Chef and fam traveling to Texas

Tags: edge_of_reason, Bottlecap, Yertle