Date: 2024-05-15
AO: theaerie
Q: Rocketman
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:
SSH
Imperial Walkers
Dive Bombers
Copperhead squats
Mosey out into the rain around the school.
THE THANG:
Partner up for a DORA but with specific exercises and counts: The duo performs exercises and reps as follows, one at a time while the other PAX run back and forth on the field.
– 50 – Burpees
– 100 – Overhead Claps
– ~~150~~ 75 – Merkins
– ~~200~~ 20 – Big Boy Sit-ups
– ~~250~~ 20 – Squats.
Both pax worked the beat down together, making those Burpees EPIC.
ANNOUNCEMENTS:
– May 27: MURPH
– June 1: Convergence
– June 7-9: Dad’s Camp
COT:
[7] Two things I ask of you; deny them not to me before I die: [8] Remove far from me falsehood and lying; give me neither poverty nor riches; feed me with the food that is needful for me, [9] lest I be full and deny you and say, “Who is the Lord?” or lest I be poor and steal and profane the name of my God.
Proverbs 30:7-9 ESV
https://bible.com/bible/59/pro.30.7-9.ESV
Tags: theaerie, Stewie
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