horizon-ao 54 is the new 45

Date: 2024-05-15
AO: horizon-ao
Q: Fish Fry
PAX: Sparky, Kodiak, Mr. Hand, Purple Rain, Disco, Undertow, 3 mile, Magoo, SPINAL TAP, sticks, Armbar FNGs: None
COUNT: 13
WARMUP: Mosey with SSHs, Michael Phelps, Root vegetable extractor, WMHs, and copper head squats thrown in

THE THANG: We did movement to get to a place on the field to execute 54 reps of exercises. The movements and exercises are below. Distance is approximate as we were using markers of the soccer field rather than a football field:

100-yd “sprint”. 54 air presses. 100-yd “sprint” back to the original goal line. 90-yd backpedal. 54 T-merkins tick tock. 90-yd backpedal to return. 80-yd karaoke facing home side. 54 LBCs. Return.
70-yd butt kickers. 54 shoulder taps IC tick tock. Return.
60-yd high knees. 54 calf raises. Return.
54-yd walking lunge. 54 flutter kicks IC . Return.
40-yd mosey. 54 squats tick tock. Return.
30-yd back pedal. 54 bonnie blairs tick tock. Return.
20-yd broad jump. 54 Mtn climbers IC tick tock. Return.
10-yd crawl bear. 54 never surrenders in ring of fire style. Return.

MARY: Reverse toy soldiers, pike ups, heels to heaven
ANNOUNCEMENTS: Boneathon, Murph, Convergence, no special Q on Friday, Dad’s camp. Check the respective channels.

COT: This year I’ve been doing a lot of work to addressing some underlying health things that I’ve had for years. That means sometimes messing with fundamental systems or things that work fairly well. The results have led to some unpredictable days and some unexpected improvements. Two lessons, 1) In my faith journey, I have seen God work in the same way to have to break a habit or character trait down in order to remake it. and 2) Especially as I get older, I have to be willing to change and adapt things, even those that work pretty well in order to be relevant and progress.

Tags: horizon-ao, Sparky, Kodiak, Mr. Hand, Purple Rain, Disco, Undertow, 3 mile, Magoo, SPINAL TAP, sticks, Armbar