Date: 2024-05-14
AO: delphi
Q: Doodles
PAX: Ashe, Blue Steel, Nano, Hightower, Obadiah, Rambler, NOAA, K-Pop, Peanuts, Rocket, Yard Sale FNGs: None
COUNT: 12
WARMUP: SSHs, cherry twists, arm circles, down dog, up dog, WGS, kobra kia. THE THANG:
Attempted 2 drills.
Drill #1 – Two lines of Ricky Bobby where each line passes two frisbees to each other. After each pass, pax did 3 burpees. When frisbee drops, all pax perform 10 merkins while loser pax counted the downs (and we did a lot of merkins). Attempted to do 100 yards but lack of coordination by the pax only got us to 75 yds.
Drill #2 – Shuttle run / Receiver-Defender drill – how to get open and catch a frisbee drill
1 pax is QB. 2 pax run the shuttle run and then 1 is offense and other is defense and attempt to catch the frisbee. Around 5:50 we played ultimate 6 on 6. 1 Burpee each drop.
MARY: when scores in ultimate.
ANNOUNCEMENTS: convergence, murph on memorial day, murph prep on mondays at GMU, boneathon, dads camp
COT: No “I” in Team was the theme today. This is an age old concept said in many different ways. Some call it the golden rule. Jesus called it the second greatest commandment – to love your neighbor as yourself. But we now live in an era of individualism and dwelling on the inward. But this mindset of what’s in it for me, where do I identify, what group do I associate with, I only play for the best NIL deal – these thoughts all produce negativity and will not bring satisfaction. Ancient wisdom tells us to look beyond ourselves and to see what we can do for our neighbor. A simple concept but worth unpacking.
Tags: delphi, Ashe, Blue Steel, Nano, Hightower, Obadiah, Rambler, NOAA, K-Pop, Peanuts, Rocket, Yard Sale
F3 The Capital 