Date: 2024-05-13
AO: acropolis
Q: Peanuts
PAX: Hightower, Doodles
FNGs: None
COUNT: 3
WARMUP: Met up with Hightower and headed over to pull up bars. By the time we got there Doodles had woken up from his “nap” and joined us. SSH; interrupted by a call from the Jims who were at the wrong site (doodles and HT carried on in fine fashion, although not sure what we did until Doodles was doing LBACs) MPs; DD; WGS; CK
THE THANG: Run a mile followed by 5 pull-ups; 10 merkins; and 15 air squats. Rinse and repeat the 5-10-15 for a total of 50 pull-ups; 100 Merkins; and 150 air squats. Once completed WTH run another mile. MARY: nope
ANNOUNCEMENTS: Murph, boneathon, dads camp; convergence
COT: weather is nice, encourage FNGs. Stay motivated.
Tags: acropolis, Hightower, Doodles
F3 The Capital 