Date: 2024-05-11
AO: thesandlot
Q: Defiance
PAX: bogey, citrus, Gherkin, Hobbyhorse, Boardwalk, Legacy, Lazlo, My Space, Spud FNGs: None
COUNT: 10
WARMUP: The usual
THE THANG: JG workout with Pax sprinting the hills. 3.7 miles with circuits of merkins, toy soldiers, and mountain climbers in between. MARY: cancelled so we could get out of there before citrus and bogey returned ANNOUNCEMENTS: Nothing new
COT: F3 is all about you vs. you, and benchmarks help us stay on track and stay accountable. VO2 max is an important measure of cardio/heart health. If you haven’t checked it out on your Apple Watch or Garmin, do some quick research and try to improve it over the next 3 months.
Tags: thesandlot, bogey, citrus, Gherkin, Hobbyhorse, Boardwalk, Legacy, Lazlo, My Space, Spud
F3 The Capital 