Date: 2024-05-08
AO: theaerie
Q: Stewie
PAX: In-Tune, Rocketman, Lonestar
FNGs: None
COUNT: 4
WARMUP:
Michael Phelps
Windmills
SSH
Nolan Ryans
Side shuffle sidelines and back
High Knees/Butt Kickers
THE THANG:
Deconstructed burpees
Home
20 air squats
1st corner
20 air squats+20 peter parkers
2nd corner
20 air squats+20 peter parkers+20 merkins
3rd corner
20 air squats+20 peter parkers+20 merkins+20 Bobby Hurleys
4th corner
10 burpees
Squats Up/Down to Flower
Motivators (5)
Burpees on thunder to Thunderstruck
MARY:
LBC
Xfactor
big boys
Flutterkicks
Ring of fire:
Penguin Taps
Shoulder tap merkins
Dying Cockroach
ANNOUNCEMENTS:
Upcoming Regional Events:
– May 26th- #boneathon
– May 27th- #memorial-murph-wod
– June 1st- #convergence
– June 7-9- #dadscamp
Local Events
2ndF Brew Run/Ruck interest in 2weeks?…TBD
COT:
Challenge you to be generous with compliments. It can change someones complete outlook on the day. There are too many things around us that are pushing us down and compliments are the glue that keep relationships strong and provide healing and strength.
Mothers Day is coming up. Tell you M shes beautiful, your kids that you love them. Give a coworker a small nod of appreciation for dedication, that their new hair style looks good on them, a complete stranger a compliment on their attire or just smile and tell them to have a great day. We don’t know what hidden hardships or pain that person is going through and your small boost can be the one thing they needed to get through the day or remember for the rest of their lives.
Closing prayers
Tags: theaerie, In-Tune, Rocketman, Lonestar
F3 The Capital 