thefarm Strings and Pearls

Date: 2024-04-29
AO: thefarm
Q: Squatter
PAX: Firehead, Lumbergh
FNGs: None
COUNT: 3
WARMUP:
20 SSHs IC
20 Michael Phelps IC
14 Willy Mays Hayes IC
Downward Dog to Cobra Kai
Mosey around the field

THE THANG:

Round 1:
20 Merkins
20x Reverse Lunges (Each Leg)
20 Mountain Climbers IC
20 Rockettes IC
Mosey

Round 2:
12 Derkins
20 Dips
20x 2 Step Ups (Each leg)
12 Erkins
Mosey

Round 3:
30 Squats
20 Peter Parkers IC
20x Forward Lunges (Each leg)
30 Calf raises
Mosey

Repeated rounds 1 & 2

MARY:
– 12 Freddy Mercury IC
– 12 Flutter Kicks IC
– 20 LBCs (Little Baby Crunches) IC
– 20 Glute Bridges
– Bear Hold 60s

ANNOUNCEMENTS:
Lumbergh Q on Wednesday
We will try using the preblast Slack app to announce the next Q

COT:
Back in early April I went to visit my parents in PR. They are in their 80s. I wanted to spend some time with my mom on her birthday. She has had diabetes for 40 years, is a cancer survivor and now has Alzheimer’s. Her mind is not the same as it used to, she has her good days and her bad days. I am thankful that her birthday was a good day and we had fun with her, she was singing and dancing. My dad is healthy but I can see taking care of my mom has taken a toll on him, he has lost a lot of weight and looks more fragile. Spending time with them has always been important but these last few trips have felt even more important. Please take this as a reminder to check in on your loved ones.

Tags: thefarm, Firehead, Lumbergh