thefarm This one is for the Old Man

Date: 2024-04-26
AO: thefarm
Q: Sparky
PAX: Infinity, Squatter, F-No, Lumbergh, IKEA
FNGs: None
COUNT: 6
WARMUP: SSH, WMH, Beet pickers, surrenders, Michael Phelps, calf stretch THE THANG:
Merkins
Run
Tie Fighers
One leg squats
Monkey Humpers
Doggie Paddles
Imperial Walkers
Newton’s Craddle
Good Mornings
Elevens- squats vs. overhead press
LBCs
Luge

MARY: Rosalitas, reverserse crunches, penguin crunches
ANNOUNCEMENTS:
Road Clearnup at 0730 on Saturday
Squatter has the Q on Monday
Taste of Vienna (support F No) on Saturday as well
COT:
The beatdown spelled “Mr. Tom Dingell,” my father, who recently had a stroke. He went from being a “normal” 82 year-old to barely able to talk within three weeks. He’s in recovery but the new normal won’t be what he was three weeks ago.
Life can come at you fast. My father was active and lead a healthy lifestyle with lots of exercise. You never know.
If you are able, call your faher today and check in. I saw a quote yesterday that was hitting, “At my father’s funeral, I realized that was the only man who wanted me to be do better than himself.” I think this though applies to my sons as well.

Tags: thefarm, Infinity, Squatter, F-No, Lumbergh, IKEA