Date: 2024-04-26
AO: theaerie
Q: Rocketman
PAX: Lonestar, Chasqui, Alfonso Torres
FNGs: None
COUNT: 4
WARMUP:
SSH, Mountain Climbers, Willie Mays Hayes, Cherry Pickers.
THE THANG:
7 Rounds for Time
400 meter Jog
29 Back Squats (as much weight as possible)
All seven rounds completed with 30-40lbs of weight!
MARY:
Big Boi Situps
Freddie Mercurys
Crunchy Frogs
ANNOUNCEMENTS:
– Murph, Convergence, and Dad’s Camp coming up end of May/beginning of June! – FNG drive next Monday Night Ruckers
COT:
TRAVIS MANION, 1980-2007
The Man Whose Life Inspires Others
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.
For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others.
“If not me, then who?”
Tags: theaerie, Lonestar, Chasqui, Alfonso Torres
F3 The Capital 