sparta Pre Murph Prep

Date: 2024-04-26
AO: sparta
Q: Pop Fly
PAX: K-Pop, Megatron, Peanuts, Monte Karlo, Monk, NOAA, GoldenBoy FNGs: None
COUNT: 8
WARMUP: SSHs, WMHs, WGS, Other things

THE THANG:
Round 1:
10x Squats
10x Squats, 10x HR Merkins
10x Squats, 10x HR Merkins, 10x Burpees
10x Squats, 10x HR Merkins, 10x Burpees
400M run

Round 2:
50 yard bear crawl
50 yard broad jump. Every 3 broad jumps, complete 2 burpees 50x SSHs

Round 3:
10x Burpees
800M run
40x Squats, Merkins, Situps
400M Backwards Run
10x Burpees
32x Calf Raises

MARY: J-LOs, Pickle Pounders

ANNOUNCEMENTS: Convergence on 1 June, Murph on Memorial Day, Dad’s Camp.

COT: Q spoke about the Draft and the drive it takes to make it to the Pros. And that we all have kids who play sports – and you can’t teach that drive. If they don’t have it, that’s ok, let them play and have fun. That is more than enough

Tags: sparta, K-Pop, Megatron, Peanuts, Monte Karlo, Monk, NOAA, GoldenBoy