horizon-ao Carry that weight

Date: 2024-04-26
AO: horizon-ao
Q: Magoo
PAX: Sparky, Old Bay, vplaxico, Classified, Kodiak, sticks, Undertow, Yardbird, 3 mile, Mr Haand, 2 percent FNGs: None
COUNT: 12
WARMUP: Hold-up squats, SSH, Abe Vigoda, Cherry Picker (for 2Percent)
THE THANG: 7 loops around the field (~2 miles) with 10lb ball; assorted calisthenics. MARY: Included in above.
ANNOUNCEMENTS: Convergence, bonathon, etc.
COT: Sometimes we need to carry the weight.

Tags: horizon-ao, Sparky, Old Bay, vplaxico, Classified, Kodiak, sticks, Undertow, Yardbird, 3 mile, Mr Haand, 2 percent