edge_of_reason A Warmarama, a Thang, and a Lady Named Mary Walk Into a Bar

Date: 2024-04-25
AO: edge_of_reason
Q: Quip
PAX: Forest, Chef, Bottlecap
FNGs: None
COUNT: 4
WEATHER:
A crisp 52°

WARMARAMA:
Harry Rockettes 10 cc
Arm Circuit 5 cc
SSH 10
4×4 burpees 15 oyo
Run half loop
Star jumps 10 oyo
Run half loop

THE THANG:
Thunderstruck Merkins

EMOM – 1min exercise for the rep count and rest for the rest of the minute, go till failure and take the next round to rest move to next exercise:

Flying Squirrels 4 +2 each round
Big boy sit ups 4 +2 each round
Merkins 4 +2 each round
LBCs 10 +2 each round

MARY:
Leg raises to “Bring Sally Up/Flower”

ANNOUNCEMENTS:
-Forrest’s move 9-11a this Saturday (DM him if you can come to help) -Bros and Beers May 17th and needs an Admin

COT:
-Forrest’s move and final EoR AO post for a while.
-Quip’s job exploration
-Bottlecap’s PT test next week

Tags: edge_of_reason, Forest, Chef, Bottlecap