thepatriot Chase what is real (Merkins) and good (LBCs)

Date: 2024-04-24
AO: thepatriot
Q: SAAS
PAX: Ice Tea, Lazlo, Boardwalk, Sunshine, Spokes, Spud, Hobbyhorse, Strange Brew, CableGuy, 2 percent, bogey, Coconuts, Short Rib, Overthrow FNGs: None
COUNT: 15
WARMUP: SSH, Imp Walker, Hill Billy, Little Bitty Arm Circles (forward and reverse), Michael Phelps, Cherry Pickers, Willy Mays Hayes, Downward Dog
THE THANG: Kept it simple for my VQ: Merkin Mile (4 laps, 25 merkins after each lap) and LBC mile (4 laps, 25 LBCs after each lap) MARY: Freddie Mercury, Toy Soldiers, Flutter Kicks
ANNOUNCEMENTS: convergence is 6/1, boneathon needs bicyclists, memorial-murph-wodneeds training, softballs needs more players, Smokey has a BDay HH tonight
COT: In a world that is full of virtual bullshit and ugliness (news, social media, etc), chase what is real and what is good. F3 is one of those real and good things, and I’m honored to serve with and among you!

Tags: thepatriot, Ice Tea, Lazlo, Boardwalk, Sunshine, Spokes, Spud, Hobbyhorse, Strange Brew, CableGuy, 2 percent, bogey, Coconuts, Short Rib, Overthrow