ignite Pyramids

Date: 2024-04-24
AO: ignite
Q: Popeye
PAX: Goldfish, meister, Fitz-Hume, Bootlegger, Legacy, Pepco, Gandalf FNGs: None
COUNT: 8

WARMUP: SSH, imperial walker, hillbilly, arm circles, WMH, stretch

THE THANG: Pyramids of burpees, lunges, squats, and overhead press. Low numbers with a coupon, high numbers without. Laps in between.

Counting is hard. Some pyramids were ziggurats.

MARY: LBC, American hammer, pickle pounder, dirty dog, donkey kick

ANNOUNCEMENTS: Convergence 6/1, Murph, Boneathon

COT: There is always some way to look on the bright side – it could always be worse. During pyramids, with a coupon at least we had few reps, and with high reps at least there was no coupon. So too in life.

Tags: ignite, Goldfish, meister, Fitz-Hume, Bootlegger, Legacy, Pepco, Gandalf