horizon-ao 7 of Diamonds

Date: 2024-04-24
AO: horizon-ao
Q: SPINAL TAP
PAX: Magoo, Mr Haand, 3 mile, Disco, Fish Fry, Kodiak, Classified, Scully, Bell Hop FNGs: None
COUNT: 10

WARMUP: Joint streches, side straddle hop, cherry picker, Willie Mays Hayes, Up and Down dog, Worlds greatest stretch, child pose
THE THANG: Burpees, Merkins, Air squat, Bobby Hurley, mountain climber, shoulder taps, flutter kicks, LBC,curtsey squats, Bear crawl, crawl bear MARY: Freddy mercury, various ab exercises
ANNOUNCEMENTS:
COT: Wally Pipp

Tags: horizon-ao, Magoo, Mr Haand, 3 mile, Disco, Fish Fry, Kodiak, Classified, Scully, Bell Hop