freestate Pass the Q

Date: 2024-04-23
AO: freestate
Q: FIFA (F3 The Capital) , Bachelor, Pigeon, Andrew Churchill, Mark Michael, John Kluge, Mumford PAX: Bachelor, Pigeon, Mumford, Mark Michael, John Kluge, Andrew Churchill FNGs: None
COUNT: 7

WARMUP:
Round robin
15 SSH IC FIFA
15 windmills IC Brony
10 CPs IC Bachelor
10 chinooks clockwise IC Pigeon
10 chinooks counterclockwise IC Pigeon
10 pulsing lunge stretch IC Winston
10 Willie mays hays IC Shepard
(Can’t remember mumfords warm up)

THE THANG:
Round Robin
Burpicides FIFA
Bear crawl entire court, crawl bear back Bachelor
3 sets of 10 plyometric exercises Mumford
People’s Chair of Suprises Pigeon
Ascending wall stuff Winston
Squat blow out Brony
3 moseys around the court Shepard

MARY:
50 LBC SC FIFA
20 scissors IC Brony
15 dying cockroaches IC Shepard
15 Portugese Hammer IC Mumford
15 reverse crunches IC bachelor
10 twinkle toe pickle pointers IC Pigeon
Beast mode plank routine IC Winston

ANNOUNCEMENTS:
Road cleanup is this Saturday

COT:

Tags: freestate, Bachelor, Pigeon, Mumford, Mark Michael, John Kluge, Andrew Churchill